Weigh In record (no journal entry) for 03 February 2010
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273.4 lb
Lost so far: 21.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1891 kcal
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Fat: 90.75g | Prot: 151.94g | Carb: 117.42g.
Lunch: Hamburger Steak with Onions and Gravy, chili, peanut, mashed potato, gravy. Dinner: olive oil, Asparagus, Sweet Potato, Broiled or Baked Beef Steak (Lean Only Eaten). more...
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3911 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 8 hours and 50 minutes, Driving - 40 minutes, Resting - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 0.7 lb a week
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