Weigh In record (no journal entry) for 01 November 2016
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156.6 lb
Lost so far: 28.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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1138 kcal
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Fat: 40.42g | Prot: 64.55g | Carb: 134.25g.
Breakfast: Tree of Life Blackstrap Molasses, Quaker Instant Oatmeal - Regular, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Millville Chewy Granola Bars - Chocolate Chip, Pickled Green String Beans. Dinner: White Bread, Lettuce, Whataburger Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Ritz Crackers - Fresh Stack, Planters Unsalted Dry Roasted Peanuts, Olive Garden Mango Martini, Kraft 2% Milk American Cheese Singles, Gouda Cheese. more...
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2181 kcal
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Activities & Exercise:
Scrubbing floor - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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