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I gave my mom two new healthy cook books for her birthday this Thursday.
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147.6 lb
Lost so far: 60.2 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2016:
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1168 kcal
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Fat: 61.72g | Prot: 59.49g | Carb: 101.04g.
Breakfast: Vitamin Shoppe Magnesium Citrate, Publix Skim Milk, Strawberries, egg sammich, Rosarita Fat Free Refried Beans. Lunch: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Kunzler Chicken Hot Dogs, M&M's Peanut M&M's (Fun Size), Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Fat Free Cream Cheese, Coffee. Dinner: Kroger Cheese Puffs, ShopRite Skim Milk, Klement's Cheddar Brat, Kroger Sauerkraut, Sweet Onions. Snacks/Other: Tap Water. more...
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steady weight
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 Comments
Nice - was she receptive? You are a good role model.
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Oh yeah. She's a total health nut. Except the stuff she thinks is healthy I just differ in opinion. She uses all full fat foods. I use light or fat free. She needs to watch the calories so I gave her some calorie counter cook books.
31 Oct 16 by member: jamiqua
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So you gave her books that help her with her chosen WOE or that support your way? Will she be able to use them?
01 Nov 16 by member: erikahollister
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