Weigh In record (no journal entry) for 29 October 2016
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203.9 lb
Lost so far: 9.9 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2016:
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2603 kcal
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Fat: 96.61g | Prot: 94.62g | Carb: 347.28g.
Breakfast: Milk (3.7% Milkfat), Coca-Cola Coco-Cola Classic (12 oz). Lunch: Sodexo Home Fried Potatoes, Egg, Mashed Potato. Dinner: Cheese Pizza with Vegetables, Roti. Snacks/Other: Bob's Red Mill Garbanzo Bean Flour, Plain Yogurt, Cadbury's Dairy Milk Chocolate Bar. more...
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2550 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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Mian Daniyal Ahmad's weight history
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