Weigh In record (no journal entry) for 22 October 2016
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148.0 lb
Lost so far: 59.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1197 kcal
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Fat: 59.08g | Prot: 60.93g | Carb: 104.42g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Strawberries, Kraft American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), Water, Applegate Farms Natural Savory Turkey Breakfast Sausage. Lunch: Air Popped Popcorn, Great Value Fat Free Sour Cream, classic goulash. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks, Aunt Millie's 35 Calorie Honey Wheat Bread, Hill Country Fare Turkey Hot Dogs, Tap Water, Wal-mart Deli Mustard Potato Salad, Egg, Cheese and Bacon on English Muffin. more...
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losing 2.8 lb a week
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