Weigh In record (no journal entry) for 18 October 2016
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150.4 lb
Lost so far: 57.4 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 October 2016:
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1188 kcal
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Fat: 57.10g | Prot: 48.75g | Carb: 117.55g.
Breakfast: Publix Skim Milk, Pillsbury Toaster Strudel - Strawberry, Kraft American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), Water, Coffee (Instant Powder, Decaffeinated, with Water), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Bananas, Oreo Chocolate Sandwich Cookies, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Hill Country Fare Turkey Hot Dogs, French's Classic Yellow Mustard, Heinz Tomato Ketchup. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks, Imperial 30% Vegetable Oil Spread, Birds Eye Super Sweet Kernel Corn, Great Value Homestyle Meatballs, Publix Skim Milk. Snacks/Other: Canada Dry Diet Ginger Ale. more...
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losing 5.6 lb a week
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