Mian Daniyal Ahmad's Journal, 16 October 2016

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Weigh In record (no journal entry) for 16 October 2016

207.0 lb Lost so far: 6.8 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2016:

1602 kcal

Fat: 81.19g | Prot: 65.74g | Carb: 148.70g. Breakfast: Brown Bread, Cooked Egg White. Lunch: Sukhi's Chicken Biryani. Dinner: Deep Dahi Vada, Plain Yogurt, Shahnawaz Lamb Seekh Kebab. Snacks/Other: KCB Cake Rusk, Cadbury's Dairy Milk Chocolate Bar. more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.7 lb a week

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Mian Daniyal Ahmad's Journal, 16 October 2016

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