Weigh In record (no journal entry) for 13 October 2016
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150.0 lb
Lost so far: 57.8 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2016:
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1190 kcal
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Fat: 55.53g | Prot: 52.15g | Carb: 114.61g.
Breakfast: Publix Skim Milk, Great Value Blueberry Pancakes, Trader Joe's Brown Cage Free Eggs (Large), Kraft American Cheese Slice, Bigelow Tea Lemon Ginger Probiotic. Lunch: Cafe Escapes Chai Latte, Oreo Chocolate Sandwich Cookies, Egg Omelet or Scrambled Egg with Sausage. Dinner: Publix Skim Milk, Kraft American Cheese Slice, Heinz Tomato Ketchup, French's Honey Dijon Mustard, Beefsteak Bread Hearty Rye Bread, Hebrew National Reduced Fat Hot Dogs, Jell-O Sugar Free Low Calorie Gelatin Snacks, A&W Diet Root Beer (Can), Imperial 30% Vegetable Oil Spread, Cello Grated Parmesan Cheese, Uno Chicago Grill Roasted Seasonal Vegetables. Snacks/Other: Tap Water. more...
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losing 4.2 lb a week
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