Mian Daniyal Ahmad's Journal, 12 October 2016

208.6 lb Lost so far: 5.3 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 63.47g | Prot: 59.03g | Carb: 214.10g.   Breakfast: Milk (3.7% Milkfat), Egg White, Brown Bread. Lunch: Sukhi's Chicken Biryani. Dinner: Roti, Shahnawaz Lamb Seekh Kebab, Ice Cream, Bananas, Plain Yogurt. Snacks/Other: Mango Nectar, Cucumber (Peeled). more...

2295 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...