Weigh In record (no journal entry) for 10 October 2016
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236.0 lb
Lost so far: 28.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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720 kcal
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Fat: 32.00g | Prot: 28.00g | Carb: 81.00g.
Breakfast: Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage, Hostess Zingers - Iced Vanilla Cake with Creamy Filling. more...
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gaining 0.8 lb a week
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