curtisrutschman's Journal, 18 August 2016

230.0 lb Lost so far: 34.8 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 56.39g | Prot: 55.29g | Carb: 113.95g.   Breakfast: Bananas, Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage. Lunch: Hostess Zingers - Iced Vanilla Cake with Creamy Filling, Johnsonville Chicken Sausage with Cheese & Chipotle Peppers. more...

4473 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Sitting - 3 hours, Housework - 10 minutes, Driving - 1 hour and 15 minutes, Standing - 7 hours, Sleeping - 8 hours, Resting - 50 minutes, Shopping - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 1 hour. more...