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johnmccarthy
Journal
07 Oct 16
johnmccarthy's Journal, 07 October 2016
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Weigh In record (no journal entry) for 07 October 2016
302.1 lb
Lost so far:
22.9 lb
.
Still to go:
107.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2016:
910 kcal
Fat: 33.40g | Prot: 94.48g | Carb: 53.23g.
Breakfast:
Coffee with Cream, Quaker Gluten Free Oatmeal.
Lunch:
Kroger Honeydew Melon, Fresh Gourmet Walnut Pieces Glazed, Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten).
Dinner:
Egg Beaters Egg Beaters - Original, Grilled Chicken.
more...
3482 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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