johnmccarthy's Journal, 05 October 2016

303.1 lb Lost so far: 21.9 lb.    Still to go: 108.1 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 49.08g | Prot: 76.56g | Carb: 92.66g.   Breakfast: Egg, Cheese and Ham on English Muffin, Coffee with Cream. Lunch: Lettuce Salad with Assorted Vegetables, Vegetable Beef Soup (Home Recipe). Dinner: Grilled Chicken, Smart Ones Classic Favorites Ravioli Florentine. Snacks/Other: Oscar Mayer P3 Turkey Cheese Peanuts. more...

3578 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...