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Sweated at the gym.....
No cheat days and no cheating..
On Raw vegetables and fruit with lots and lots of water.
Satisfied with the results but still got a long way to go!
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210.3 lb
Lost so far: 3.5 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2016:
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914 kcal
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Fat: 18.75g | Prot: 26.94g | Carb: 175.42g.
Breakfast: Milk (3.7% Milkfat), Egg White, Brown Bread. Lunch: Cucumber (Peeled), Carrots, Apples. Dinner: Apples, Bananas. Snacks/Other: Shahnawaz Lamb Seekh Kebab. more...
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2898 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Abdominal (Sit Ups) - 1 minute, Sleeping - 6 hours, Walking (moderate) - 3/mph - 4 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 16 hours and 57 minutes. more...
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losing 6.7 lb a week
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Mian Daniyal Ahmad's weight history
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