Weigh In record (no journal entry) for 04 October 2016
|
229.6 lb
Lost so far: 26.8 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2016:
|
1337 kcal
|
Fat: 61.46g | Prot: 57.24g | Carb: 141.51g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Eggo Nutri-Grain Low Fat Waffles, Great Value Sugar Free Pancake & Waffle Syrup, Oscar Mayer Real Bacon Bits, Bananas. Lunch: Pork Loin (Tenderloin), Flour Tortilla, Mayonnaise. Dinner: Light Mayonnaise, Daisy Light Sour Cream, Land O'Lakes Light Butter with Canola Oil, Salmon, Sweet Potato. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taxi2015's weight history
|