johnmccarthy's Journal, 02 October 2016

305.0 lb Lost so far: 20.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 38.95g | Prot: 93.84g | Carb: 107.55g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee with Cream. Lunch: Thomas' Bagel Thins - Plain, Egg Beaters Egg Beaters - Original, Butterball Boneless Turkey Breast Roast. Dinner: House Salad, Salad Dressing, Omaha Steaks Shrimp Fettuccine Alfredo. Snacks/Other: Coffee with Cream, Costco Tiramisu Cake. more...

3411 kcal

Activities & Exercise: Walking (slow) - 2/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...