Weigh In record (no journal entry) for 26 September 2016
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153.4 lb
Lost so far: 54.4 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 September 2016:
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1202 kcal
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Fat: 34.76g | Prot: 134.33g | Carb: 84.48g.
Breakfast: Water, Kroger Fat Free Skim Milk with Vitamins A & D, Trader Joe's Brown Cage Free Eggs (Large), Kraft American Cheese Slice, Jiffy Corn Muffin (Prepared), Winchell's Donut Holes - Glaze. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Trader Joe's Brown Cage Free Eggs (Large), Egg White, Tap Water, Lawry's Lemon Pepper, Dill (Dried), Cello Grated Parmesan Cheese, Laura Lynn 40 Calorie Wheat Bread, Sea Queen Swai Fillets. Dinner: Imperial 30% Vegetable Oil Spread, Skinless Chicken Breast, Campbell's Chunky Classic Chicken Noodle Soup, Tap Water. Snacks/Other: Tap Water. more...
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losing 4.2 lb a week
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