Weigh In record (no journal entry) for 25 September 2016
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124.6 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2016:
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1584 kcal
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Fat: 52.81g | Prot: 82.40g | Carb: 210.20g.
Breakfast: Cooked Red Peppers (Fat Not Added in Cooking), Cooked Corn, White Bread, Tuna in Oil (Canned). Lunch: Cedarlane Natural Foods Spinach & Feta Pie. Dinner: Cedarlane Natural Foods Spinach & Feta Pie. Snacks/Other: Apples, Potato Chips, C&H Cane Sugar Cube. more...
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1951 kcal
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Activities & Exercise:
Dance (square dancing) - 10 minutes, Sitting - 1 hour, Standing - 30 minutes, Housework - 20 minutes, Fitness Training (Workout) - 34 minutes, Sleeping - 8 hours, Resting - 11 hours and 36 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes. more...
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losing 0.3 lb a week
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zlatasadikovic's weight history
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