Weigh In record (no journal entry) for 25 September 2016
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154.0 lb
Lost so far: 53.8 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2016:
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1181 kcal
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Fat: 47.25g | Prot: 71.64g | Carb: 120.46g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Winchell's Donut Holes - Glaze, Jiffy Corn Muffin (Prepared), Kraft American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Subway White Chip Macadamia Nut Cookie, Kroger Fat Free Skim Milk with Vitamins A & D, Laura Lynn 40 Calorie Wheat Bread, Dannon Greek Yogurt - Plain (Container), Great Value Fat Free Sour Cream, Great Value 97% Fat Free Cooked Ham, Kraft American Cheese Slice. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Dole Mixed Fruit Cups, Tyson Foods Chicken Thighs. Snacks/Other: Tap Water. more...
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losing 5.6 lb a week
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 Comments
Great loss there, congrats!
25 Sep 16 by member: warrenwinter
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