Designer11's Journal, 15 September 2016

184.3 lb Lost so far: 0 lb.    Still to go: 54.3 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 46.17g | Prot: 105.96g | Carb: 97.40g.   Breakfast: Bacon, Egg, Gouda Cheese, So Delicious Coconut Milk Creamer - French Vanilla, Coffee. Lunch: El Pollo Loco Carne Asada Taco. Dinner: Blackberries, Cottage Cheese. Snacks/Other: Old Trapper Peppered Beef Jerky. more...

2366 kcal

Activities & Exercise: Circuit Training - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...