| July 2017 |
| Fri 28th: |
598 *
|
37%
|
fat: 25.67g |
| |
protein: 24.28g |
| |
carbs: 62.59g |
|
-
|
-
|
| June 2017 |
| Wed 21st: |
252 *
|
16%
|
fat: 6.98g |
| |
protein: 15.94g |
| |
carbs: 32.65g |
|
-
|
-
|
| Tue 6th: |
546 *
|
34%
|
fat: 26.56g |
| |
protein: 39.76g |
| |
carbs: 43.42g |
|
-
|
-
|
| Sat 3rd: |
698 *
|
44%
|
fat: 22.17g |
| |
protein: 59.00g |
| |
carbs: 72.44g |
|
-
|
-
|
| May 2017 |
| Wed 31st: |
315 *
|
20%
|
fat: 11.95g |
| |
protein: 16.47g |
| |
carbs: 42.03g |
|
-
|
-
|
| Tue 30th: |
665 *
|
42%
|
fat: 20.24g |
| |
protein: 46.66g |
| |
carbs: 79.03g |
|
-
|
-
|
| Mon 29th: |
251 *
|
16%
|
fat: 14.30g |
| |
protein: 13.71g |
| |
carbs: 21.03g |
|
-
|
-
|
| Fri 26th: |
976 *
|
61%
|
fat: 39.12g |
| |
protein: 40.79g |
| |
carbs: 65.87g |
|
2391*
|
 1415
|
| Wed 24th: |
1270 *
|
79%
|
fat: 24.40g |
| |
protein: 79.13g |
| |
carbs: 189.73g |
|
-
|
-
|
| Tue 23rd: |
516 *
|
32%
|
fat: 30.56g |
| |
protein: 17.76g |
| |
carbs: 45.42g |
|
-
|
-
|
| Sun 21st: |
947 *
|
59%
|
fat: 52.61g |
| |
protein: 52.81g |
| |
carbs: 78.20g |
|
-
|
-
|
| November 2016 |
| Sat 12th: |
1255 *
|
78%
|
fat: 76.76g |
| |
protein: 55.43g |
| |
carbs: 98.79g |
|
-
|
-
|
| Fri 11th: |
1190 *
|
74%
|
fat: 60.72g |
| |
protein: 83.84g |
| |
carbs: 85.09g |
|
2419*
|
1229
|
| Thu 10th: |
582 *
|
36%
|
fat: 17.55g |
| |
protein: 34.28g |
| |
carbs: 76.09g |
|
-
|
-
|
| Wed 9th: |
1302 *
|
81%
|
fat: 39.10g |
| |
protein: 110.58g |
| |
carbs: 133.35g |
|
-
|
-
|
| Sat 5th: |
880 *
|
55%
|
fat: 25.01g |
| |
protein: 56.10g |
| |
carbs: 113.50g |
|
2326*
|
1446
|
| Tue 1st: |
1515 *
|
95%
|
fat: 31.45g |
| |
protein: 148.19g |
| |
carbs: 162.86g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
1179 *
|
74%
|
fat: 46.48g |
| |
protein: 92.85g |
| |
carbs: 103.44g |
|
2153*
|
974
|
| Sun 30th: |
1323 *
|
83%
|
fat: 61.44g |
| |
protein: 102.03g |
| |
carbs: 104.29g |
|
-
|
-
|
| Sat 22nd: |
831 *
|
52%
|
fat: 42.42g |
| |
protein: 31.22g |
| |
carbs: 82.86g |
|
-
|
-
|
