Weigh In record (no journal entry) for 21 September 2016
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181.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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1199 kcal
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Fat: 49.48g | Prot: 61.51g | Carb: 74.35g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Pure Protein 100% Whey Protein - Vanilla Cream, So Delicious Coconut Milk Creamer - French Vanilla, Coffee. Lunch: Trader Joe's Hass Avocado, Provolone Cheese, Turkey Breast Meat, Udi's Gluten Free Plain Bagel. Dinner: Gin, Gin, Buffalo Wild Wings Chicken Wings, Cauliflower, Cucumber (with Peel), Sabra Classic Hummus. Snacks/Other: Oranges. more...
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losing 3.6 lb a week
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