Weigh In record (no journal entry) for 12 September 2016
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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391 kcal
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Fat: 1.42g | Prot: 14.94g | Carb: 80.43g.
Breakfast: Kellogg's Special K Original Cereal, Coffee with Milk and Sugar. Snacks/Other: Coffee with Milk and Sugar, Rovira Export Sodas Lite. more...
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losing 7.0 lb a week
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