Weigh In record (no journal entry) for 12 September 2016
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156.4 lb
Lost so far: 51.4 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 September 2016:
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1177 kcal
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Fat: 49.00g | Prot: 71.00g | Carb: 116.50g.
Breakfast: Publix Skim Milk, Trader Joe's Brown Cage Free Eggs (Large), Eckrich Smoky Breakfast Sausage Links, Kraft American Cheese Slice, Water, Fresh & Easy Cantaloupe Chunks. Lunch: Jell-O Sugar Free Cherry, Tap Water, Kraft Light Mayonnaise, Valley Fresh 100% Natural Canned Chicken Breast in Water, Kraft American Cheese Slice, Kroger Cheese Puffs. Dinner: Fresh & Easy Cantaloupe Chunks, Tap Water, Publix Red Seedless Grapes, Aunt Millie's 35 Calorie Honey Wheat Bread, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Great Value Fat Free Sour Cream, Kraft American Cheese Slice, Jell-O Original Tapioca Pudding Snack. Snacks/Other: Tap Water. more...
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losing 2.8 lb a week
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