Weigh In record (no journal entry) for 07 September 2016
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198.0 lb
Lost so far: 49.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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2156 kcal
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Fat: 82.72g | Prot: 143.57g | Carb: 208.00g.
Breakfast: Eggo Bacon, Egg & Cheese Breakfast Sandwich, El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap. Lunch: Premier Nutrition High Protein Shake - Chocolate, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Shaw's Torpedo Roll, Schnucks Sliced Blueberry Loaf Cake, Rotisserie Chicken. Snacks/Other: PhillySwirl philly swirl just banana fruit dips, North Star Dream Bars, Simms Turkey Sausage Snack Sticks. more...
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steady weight
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