| April 2017 |
| Fri 14th: |
1341 *
|
64%
|
fat: 93.85g |
| |
protein: 95.56g |
| |
carbs: 38.45g |
|
-
|
-
|
| Thu 13th: |
1204
|
57%
|
fat: 74.15g |
| |
protein: 109.23g |
| |
carbs: 33.30g |
|
-
|
-
|
| Wed 12th: |
1569 *
|
75%
|
fat: 88.39g |
| |
protein: 80.24g |
| |
carbs: 112.14g |
|
-
|
-
|
| Tue 11th: |
1671
|
80%
|
fat: 96.36g |
| |
protein: 95.74g |
| |
carbs: 99.77g |
|
-
|
-
|
| Mon 10th: |
1820
|
87%
|
fat: 89.89g |
| |
protein: 158.79g |
| |
carbs: 98.88g |
|
-
|
-
|
| Sun 9th: |
1243
|
59%
|
fat: 70.09g |
| |
protein: 112.68g |
| |
carbs: 46.66g |
|
-
|
-
|
| Sat 8th: |
1697
|
81%
|
fat: 71.03g |
| |
protein: 110.49g |
| |
carbs: 147.00g |
|
-
|
-
|
| Fri 7th: |
1351
|
64%
|
fat: 67.85g |
| |
protein: 87.06g |
| |
carbs: 102.95g |
|
-
|
-
|
| Thu 6th: |
1190
|
57%
|
fat: 75.27g |
| |
protein: 85.28g |
| |
carbs: 47.47g |
|
-
|
-
|
| Wed 5th: |
741
|
35%
|
fat: 38.67g |
| |
protein: 24.78g |
| |
carbs: 78.47g |
|
-
|
-
|
| Tue 4th: |
1072 *
|
51%
|
fat: 44.81g |
| |
protein: 84.06g |
| |
carbs: 81.70g |
|
-
|
-
|
| Mon 3rd: |
1252
|
60%
|
fat: 71.06g |
| |
protein: 62.35g |
| |
carbs: 84.65g |
|
-
|
-
|
| Sun 2nd: |
1566
|
75%
|
fat: 96.31g |
| |
protein: 68.86g |
| |
carbs: 99.24g |
|
-
|
-
|
| Sat 1st: |
1057
|
50%
|
fat: 53.21g |
| |
protein: 49.41g |
| |
carbs: 97.36g |
|
-
|
-
|
| March 2017 |
| Fri 31st: |
844
|
40%
|
fat: 51.10g |
| |
protein: 45.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Thu 30th: |
1337
|
64%
|
fat: 61.16g |
| |
protein: 118.23g |
| |
carbs: 68.60g |
|
-
|
-
|
| Wed 29th: |
1285
|
61%
|
fat: 56.76g |
| |
protein: 59.35g |
| |
carbs: 104.63g |
|
-
|
-
|
| Tue 28th: |
1619
|
77%
|
fat: 70.10g |
| |
protein: 125.01g |
| |
carbs: 119.23g |
|
-
|
-
|
| Mon 27th: |
1613
|
77%
|
fat: 89.02g |
| |
protein: 69.43g |
| |
carbs: 136.12g |
|
-
|
-
|
| Sun 26th: |
2093
|
100%
|
fat: 104.06g |
| |
protein: 107.08g |
| |
carbs: 184.85g |
|
-
|
-
|
