Weigh In record (no journal entry) for 07 July 2016
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198.0 lb
Lost so far: 49.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1617 kcal
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Fat: 54.43g | Prot: 95.78g | Carb: 193.00g.
Breakfast: Subway Black Forest Ham, Egg White & Cheese Flatbread. Lunch: Subway Oatmeal Raisin Cookie, Subway Black Forest Ham, Egg White & Cheese Flatbread. Dinner: Pork Chop, Happy Harvest Sweet Peas. Snacks/Other: Better Oats Oat Fit - Cinnamon Roll, Peanut Delight Natural Creamy Peanut Butter, Wegmans Watermelon. more...
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steady weight
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