Weigh In record (no journal entry) for 31 August 2016
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1606 kcal
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Fat: 91.08g | Prot: 112.35g | Carb: 87.94g.
Breakfast: Boiled Egg, Coffee with Cream, Sargento Sliced Pepper Jack Cheese, Boar's Head Ichiban Teriyaki Style Chicken Breast. Lunch: Frankfurter or Hot Dog, Hellmann's Real Mayonnaise, Open Nature Chunk White Albacore Tuna in Water. Dinner: Fried Egg, Jennie-O Turkey Breakfast Sausage Patties. Snacks/Other: Tropical Smoothie Cafe Island Green with Splenda, Clif Bar Mojo Fruit & Nut Bar - Wild Blueberry Almond. more...
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2282 kcal
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Activities & Exercise:
Sitting - 6 hours, elliptical machine - 42 minutes, Driving - 2 hours, Resting - 9 hours and 18 minutes, Sleeping - 6 hours. more...
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gaining 0.0 lb a week
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