Weigh In record (no journal entry) for 26 January 2010
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274.2 lb
Lost so far: 20.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1973 kcal
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Fat: 102.27g | Prot: 112.01g | Carb: 142.51g.
Lunch: PRogresso Chicken and homestyle , hoagie roll, mayonnaise , ham. Dinner: popeye's biscuit, popeye's mashed, popeye's red, popeye's wing, popeye's breast. more...
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3922 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 8 hours and 50 minutes, Driving - 40 minutes, Resting - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 2.8 lb a week
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