Kat1953's Journal, 27 August 2016

220.0 lb Lost so far: 50.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 72.97g | Prot: 101.60g | Carb: 101.68g.   Breakfast: Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Kroger Jumbo Eggs, Half and Half Cream. Lunch: Silk Unsweetened Coconut Milk, Kirkland Signature Almonds, Spectrum Chia Seeds, Oat Bran, Bananas, Plain Yogurt (Lowfat). Dinner: Jell-O Vanilla Pudding Snack, Sutter Home Pinot Grigio, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Swiss Cheese. more...

2918 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...