Weigh In record (no journal entry) for 23 August 2016
|
193.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2016:
|
942 kcal
|
Fat: 20.16g | Prot: 42.48g | Carb: 149.89g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Rice with Beans, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Dunkin' Donuts Coffee with Milk & Sugar, Bimbo Coconut Cookies. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pvr11's weight history
|