Weigh In record (no journal entry) for 22 August 2016
|
218.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2016:
|
1969 kcal
|
Fat: 104.84g | Prot: 137.65g | Carb: 116.78g.
Breakfast: Cottage Cheese. Lunch: Sour Cream, Mixed Vegetables, Potatoes (Flesh Without Skin, Without Salt, Boiled), Bacon, Chicken Breast. Dinner: Abonett, Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Sugar, Walnuts, Whole Milk, Fruit & Grain Cereal Bars - Strawberry. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
attilasza's weight history
|