Weigh In record (no journal entry) for 09 June 2015
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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1847 kcal
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Fat: 85.33g | Prot: 80.37g | Carb: 196.64g.
Breakfast: Milk Chocolate Candies, Coffee with Sugar, Cottage Cheese. Lunch: Plain Yogurt, Bulgur (Cooked), Frankfurter or Hot Dog. Dinner: Chocolate Cake (with Chocolate Frosting). Snacks/Other: 2% Fat Milk, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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gaining 1.1 lb a week
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attilasza's weight history
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