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Well I lost that battle last night. I ended up peaking to maintenance calories and a little more. I've gotten that out of my system, but boy oh boy did that water weight explode. Not surprising considering I ate a watermelon... o_o;;;;
Might have slowed my progress in the short term but I worked that out of my system. A lot of foods I've been craving. Even though I allow carbs I have been avoiding processed carbs like breads and cereals, which some of my favorite foods include... so eventually it hits a critical mass and I splurge... usually after hitting an all time low.
That is a pattern, which isn't great, but I can understand why. I will try to refrain from the splurging until I can see the 210s. I will better plan for this weekend so that I can avoid eating too many calories.
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234.7 lb
Lost so far: 113.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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2111 kcal
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Fat: 91.29g | Prot: 224.74g | Carb: 93.75g.
Lunch: KC Masterpiece Premium Hickory Brown Sugar Barbecue Sauce, Wal-Mart Pork Loin Boneless Center Cut Chops, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal. Dinner: KC Masterpiece Premium Hickory Brown Sugar Barbecue Sauce, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Wal-Mart 93/7 Lean Ground Beef. more...
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gaining 28.7 lb a week
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