D1srupta's Journal, 12 August 2016

Today is an 18:6 fast day. I'm hoping to see the illustrious 220s again tomorrow. Long day ahead, but a nice weekend follows!

230.7 lb Lost so far: 117.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 70.49g | Prot: 239.82g | Carb: 115.78g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Great Value Almond Milk Vanilla Unsweetened. Lunch: KC Masterpiece Premium Hickory Brown Sugar Barbecue Sauce, Wal-Mart Pork Loin Boneless Center Cut Chops. Dinner: Jack Link's Teriyaki Beef Jerky, Libby's Vienna Sausage (4). Snacks/Other: Hi-C Flashin Fruit Punch. more...

3428 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...