D1srupta's Journal, 09 August 2016

Broke my 18 hour fast with a great heaping of taco salad. Next time I'll split it into two servings and eat some of it after work. It was delicious none the less.

231.9 lb Lost so far: 116.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 115.08g | Prot: 144.53g | Carb: 178.30g.   Lunch: Santitas White Corn Tortilla Chips, Pace Chunky Medium Salsa, Kraft Natural Finely Shredded Mexican Style Four Cheese, Wal-Mart 93/7 Lean Ground Beef. Dinner: Full Throttle Energy Drinks. Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds. more...

3446 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...