Weigh In record (no journal entry) for 09 August 2016
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157.0 lb
Lost so far: 28.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1546 kcal
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Fat: 79.36g | Prot: 67.89g | Carb: 142.93g.
Breakfast: Suiker, Roomkaas, Volkoren Brood, Jam, AH Goudsalami, C1000 Jonge Goudse Kaas 48+, Volkoren Brood, Mona Halfvolle Aardbeienkwark, Koekje, AH Pure Chocolade. Lunch: Sesamolie, Plus Maaltijdsalade Italiaanse Kip, Gebraden Kippenvleugel zonder Coating (met Vel). Dinner: Gekookt Ei, Sperziebonen, Perziken, Koekje, Mona Aardbeien Kwarktaart Yoghurt, Geroosterde of Gebakken Kippenvleugel (met Vel). Snacks/Other: Plus Chocolade Extra Dark 85%, Plus Chocolade Extra Dark 85%, Koekje, Gepelde Zonnebloempitten, Perziken. more...
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losing 4.6 lb a week
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