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35,9. 117,5cm
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236.1 lb
Lost so far: 4.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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2208 kcal
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Fat: 31.76g | Prot: 167.80g | Carb: 306.03g.
Breakfast: Pirkka Edamjuustoviipale, Kevyt Levi Kevyt Levi 40%, Atria Ylikypsä Kinkku, Fazer Puikula Kaura. Lunch: Pirkka Basmatiriisi, Rypsiöljy, Pirkka Katkaravut, Apetit Pinaattikeitto, Findus Seiti. Dinner: Valio Rasvaton Maito, Kariniemen Kananpojan Rintafilee, Valio Raejuusto Maustamaton 2%, Pirkka Basmatiriisi. Snacks/Other: Irtokarkki, Banaanit, Rasvaton Maito, Star Nutrition Whey-100, Pakkasmarja Mustikka, AXA Berries Musli, Maitokolmio Fit Rasvaton Pehmeä Rahka. more...
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2806 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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