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36.4
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236.8 lb
Lost so far: 3.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2016:
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1659 kcal
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Fat: 39.64g | Prot: 175.92g | Carb: 141.14g.
Breakfast: Kevyt Levi Kevyt Levi 40%, Pirkka Edamjuustoviipale, Fazer Puikula Täysjyväruis, Atria Ylikypsä Kinkku. Lunch: Rainbow Tonnikalaa Paloina Öljyssä, Pirkka Tonnikalapalat Vedessä, Mama Katkaravunmakuinen Nuudeli, Maitokolmio Fit Rasvaton Pehmeä Rahka. Dinner: Rasvaton Maito, Kaalipata, HK Saunapalvikinkku, Kevyt Levi Kevyt Levi 40%, Vaasan Herkku Kauran Taika. Snacks/Other: Star Nutrition Whey-100, Rasvaton Maito, Fazer Alku Sadonkorjuu Puuro. more...
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3321 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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