Weigh In record (no journal entry) for 06 August 2016
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307.5 lb
Lost so far: 0 lb.
Still to go: 122.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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1240 kcal
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Fat: 47.50g | Prot: 101.00g | Carb: 94.00g.
Breakfast: Great Value Half & Half, Starbucks Sugar Free Vanilla Syrup, Starbucks Starbucks Iced Brewed Coffee Lightly Sweetened (Trenta). Lunch: Boston Market 1/4 White Rotisserie Chicken, Coca-Cola Diet Coke (Can), Chick-fil-A Buffalo Sauce, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Applebee's Steak Quesadilla Towers. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Quaker Instant Oatmeal - Original. more...
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losing 7.0 lb a week
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