Weigh In record (no journal entry) for 05 August 2016
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232.3 lb
Lost so far: 115.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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2292 kcal
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Fat: 55.04g | Prot: 225.92g | Carb: 238.15g.
Breakfast: Great Value 2% Reduced Fat Milk, Quaker Cap'n Crunch's Crunch Berries, David Seeds Roasted and Salted Sunflower Seeds. Lunch: Great Value Frozen Broccoli Cuts, Russet Potatoes (Flesh and Skin), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Onions, Wal-Mart Boneless Skinless Chicken Breast, Publix Green Bell Pepper, McCormick Fajitas Seasoning Mix. Snacks/Other: Hershey's Special Dark Mildly Sweet Chocolate with Almonds (6). more...
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losing 2.8 lb a week
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