backtopoolschool's Journal, 23 January 2010

backtopoolschool's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 January 2010

275.4 lb Lost so far: 19.6 lb. Still to go: 46.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2010:

2581 kcal

Fat: 165.28g | Prot: 90.07g | Carb: 194.35g. Breakfast: Italian Sausage, fudge brownie, spinach pie, apple turnover. Lunch: Hot Dog Buns, Sonoma Turkey Sammie, Tuna Melt (Regular). Snacks/Other: chocolate, pecans. more...

3109 kcal

Activities & Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours, Driving - 40 minutes. more...

losing 9.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

backtopoolschool's weight history

view complete history

backtopoolschool's Journal, 23 January 2010

Submit a Comment

Other Related Links

Members

backtopoolschool's weight history