Weigh In record (no journal entry) for 30 July 2016
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249.5 lb
Lost so far: 7.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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1382 kcal
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Fat: 65.99g | Prot: 97.49g | Carb: 99.23g.
Breakfast: Coffee with Cream, Dry Roasted Unsalted Peanuts, Morningstar Farms Veggie Breakfast Bacon Strips, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Chicken Breast. Dinner: Trader Joe's Turkey Burgers, Olive Oil, Green String Beans, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Snacks/Other: Trader Joe's Lite Popcorn, Trader Joe's Kettle Cooked Potato Chips with Sea Salt, 2% Fat Milk, MET-Rx Protein Plus Powder. more...
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losing 6.6 lb a week
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