| January 2021 |
| Wed 6th: |
1900 *
|
127%
|
fat: 73.52g |
| |
protein: 73.91g |
| |
carbs: 247.32g |
|
-
|
-
|
| Tue 5th: |
1430 *
|
95%
|
fat: 76.00g |
| |
protein: 53.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Mon 4th: |
1471
|
98%
|
fat: 82.38g |
| |
protein: 64.21g |
| |
carbs: 126.41g |
|
-
|
-
|
| Sun 3rd: |
977 *
|
65%
|
fat: 39.99g |
| |
protein: 34.35g |
| |
carbs: 100.04g |
|
2997*
|
 2020
|
| Sat 2nd: |
1209 *
|
42%
|
fat: 65.53g |
| |
protein: 34.49g |
| |
carbs: 129.92g |
|
-
|
-
|
| Fri 1st: |
2071
|
71%
|
fat: 58.63g |
| |
protein: 189.77g |
| |
carbs: 204.08g |
|
-
|
-
|
| December 2020 |
| Thu 31st: |
1288 *
|
44%
|
fat: 68.07g |
| |
protein: 38.65g |
| |
carbs: 138.21g |
|
-
|
-
|
| December 2018 |
| Mon 17th: |
1706 *
|
71%
|
fat: 65.42g |
| |
protein: 80.09g |
| |
carbs: 185.24g |
|
-
|
-
|
| Sun 16th: |
1008
|
42%
|
fat: 39.91g |
| |
protein: 38.61g |
| |
carbs: 131.39g |
|
-
|
-
|
| March 2017 |
| Mon 6th: |
720 *
|
30%
|
fat: 30.98g |
| |
protein: 20.61g |
| |
carbs: 96.20g |
|
-
|
-
|
| August 2016 |
| Sat 6th: |
649 *
|
27%
|
fat: 46.96g |
| |
protein: 31.53g |
| |
carbs: 28.18g |
|
-
|
-
|
| Thu 4th: |
779 *
|
32%
|
fat: 51.46g |
| |
protein: 39.59g |
| |
carbs: 39.13g |
|
-
|
-
|
| Tue 2nd: |
2026 *
|
84%
|
fat: 85.16g |
| |
protein: 100.43g |
| |
carbs: 222.59g |
|
-
|
-
|
| Mon 1st: |
1157 *
|
48%
|
fat: 40.88g |
| |
protein: 50.38g |
| |
carbs: 146.52g |
|
-
|
-
|
| July 2016 |
| Sun 31st: |
1191 *
|
50%
|
fat: 62.31g |
| |
protein: 66.03g |
| |
carbs: 56.64g |
|
-
|
-
|
| Sat 30th: |
1382 *
|
58%
|
fat: 65.99g |
| |
protein: 97.49g |
| |
carbs: 99.23g |
|
-
|
-
|
| Fri 29th: |
1702
|
71%
|
fat: 101.43g |
| |
protein: 81.22g |
| |
carbs: 111.81g |
|
-
|
-
|
| Thu 28th: |
1375 *
|
57%
|
fat: 67.73g |
| |
protein: 66.57g |
| |
carbs: 28.70g |
|
-
|
-
|
| Wed 27th: |
1390
|
58%
|
fat: 78.43g |
| |
protein: 87.79g |
| |
carbs: 102.06g |
|
-
|
-
|
| Tue 26th: |
1739
|
72%
|
fat: 94.04g |
| |
protein: 74.05g |
| |
carbs: 154.14g |
|
-
|
-
|
