Weigh In record (no journal entry) for 29 July 2016
|
193.0 lb
Lost so far: 97.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2016:
|
1058 kcal
|
Fat: 44.82g | Prot: 72.52g | Carb: 107.99g.
Breakfast: Publix Large Grade A Eggs, Bananas. Lunch: Morningstar Farms Spicy Black Bean Burger, Celery. Dinner: Tofurky Spinach Pesto Sausage, Claussen Sauerkraut, Lee Kum Kee Sriracha Chili Sauce, Asparagus. Snacks/Other: Dried Prune, Crystal Light Natural Lemonade Drink Mix, Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
|
|
2391 kcal
|
Activities & Exercise:
Y Machines - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|