Weigh In record (no journal entry) for 19 December 2011
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141.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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513 kcal
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Fat: 28.58g | Prot: 20.06g | Carb: 51.57g.
Breakfast: 37% Light Buttery Spread, Sugar Free Seedless Blackberry Jam, Sliced Havarti Cheese, Toasted Whole Wheat Bread. more...
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gaining 0.1 lb a week
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