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Day 8: Rest Day (Rotation 2, Day 4)
I was fighting some severe cravings for foods that were of the unhealthy variety yesterday. I find that I have a much harder time dealing with lower calorie intake on off days, particularly when I'm exceptionally bored or unable to deal with some type of stress. As a compromise I allowed myself some extra calories while staying within the range of relatively healthy foods. I just needed to keep from sabotaging the plan with some type of fast food.
Even with the extra calories I still dropped a lot of water weight as I didn't eat as many carbs. There is also the fact that I actually slept the entire night instead of 4 - 5 hours with repeated wake ups, so there is that too.
Today's plan is to hit the store to get the items needed to cook up the next batch of food for the next rotation. Tomorrow is a lift day and I don't have a lot of food ready to go that meets the day's macro needs, so I better get to it!
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233.6 lb
Lost so far: 114.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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1980 kcal
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Fat: 114.07g | Prot: 192.71g | Carb: 37.54g.
Breakfast: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Egg. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Pork Shoulder Roasts or Steaks (Boston Blade). Dinner: Wal-Mart Tilapia Fillets, Hellmann's Real Mayonnaise, Kraft Shredded Parmesan Cheese. Snacks/Other: Great Value 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 11.2 lb a week
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