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Day 6: Lift Day (Rotation 2, Day 2)
Another high carb cycle day. Doing a leg work out as we speak. Typing this inbetween sets.
I'm going to give the higher weights a try for the legs. It is a struggle to hold the weight with the left arm, but it seems that I can do it. The strength imbalance is too much.
With that said, I'm on my lunch break. I have a bunch of crap to do today and tomorrow, so I'm working the lift in during my longer than average lunch break. Got another hour to get this done, so back to it!
Hate watching the water weight fluctuations, but I have to watch and see the trend. That's what matters.
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236.8 lb
Lost so far: 111.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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2880 kcal
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Fat: 106.08g | Prot: 278.34g | Carb: 205.78g.
Breakfast: Wal-Mart Tilapia Fillets, Kraft Shredded Parmesan Cheese, Hellmann's Real Mayonnaise. Lunch: Winchell's Raised Round - Chocolate Glazed Donut, Flour Tortilla, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, Egg. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Russet Potatoes (Flesh and Skin, Baked), Great Value 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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4083 kcal
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Activities & Exercise:
Standing - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 18.9 lb a week
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