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Day 5: Lift Day (Rotation 2, Day 1)
I expect that most of the weight is now gone, but it is hard to tell without staying low carb for another day or two and dropping off the creatine. ( I was so bloated the second lift day of the last rotation that I literally measured a 51 inch waist. It is back down to 48 today, so that kind of shows the difference that a sudden increase of carbs and creatine can cause.)
Today is an upper body work out day. I ordered a couple goodies just for that, they won't be here until Friday probably, but they will assist in that endeavor. One of the goodies is a foam roller. I have learned that this may be very beneficial to help mobilize my spine and all of its joints. I know there are other benefits too, but that is the foremost reason in my mind to use it. That, and to help massage out the muscles.
Time to go. Taking some pre workout and will get to it!
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234.1 lb
Lost so far: 113.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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2758 kcal
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Fat: 80.58g | Prot: 234.85g | Carb: 277.91g.
Breakfast: Great Value 2% Reduced Fat Milk, Kellogg's Raisin Bran. Lunch: Godfather's Pizza Taco Thin Crust Pizza (Medium), Fresh & Easy Beef Chili with Beans, Penne, Hush Puppies, Fried Battered Catfish. Dinner: Kikkoman Teriyaki Sauce, No Name California Blend Frozen Mixed Vegetables, Great Value Brown Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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3144 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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