Weigh In record (no journal entry) for 19 July 2016
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144.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1785 kcal
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Fat: 49.95g | Prot: 135.05g | Carb: 213.22g.
Breakfast: Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Eggland's Best Large Grade A Eggs, Beyond Meat Chicken-Free Strips Grilled, Ukrop's 93% Lean Ground Beef. Dinner: Balsamic Vinegar, Cantaloupe (Muskmelon), Life Shotz LS VIBE, Olivado Extra Virgin Avocado Oil, Green Cabbage, Watermelon. Snacks/Other: Morton Salt, American Licorice Sour Punch Punchies, Squirt Citrus Soda. more...
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gaining 15.4 lb a week
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